Flex Fit Self-Care – flexibility stretch aerial yoga fitness classes

Discover the Power of Stretching for Wellness

“Start your journey to a healthier, more flexible body today”

87%

Injury Prevention:

87% of athletes report fewer injuries when they include a regular stretching routine in their training compared to those who do not.

90%

Stress Reduction:

90% of individuals who practice regular stretching experience lower stress levels, improved sleep, and enhanced mental well-being.

95%

Enhanced Flexibility:

95% of individuals who regularly engage in a flexibility routine report improved overall flexibility, range of motion and muscle recovery.

Services

SCIENCE OF STRETCHING™

A specialized mat-based training method designed to relieve stiffness, unlock tight hips, and ease hamstring tension through effective passive stretching techniques.

ANTIGRAVITY® Yoga&Fitness

Enjoy zero-compression inversion with a supportive hammock that relieves pressure on your spine, hips, and joints while enjoying hanging and swinging.

FLEXIBILITY FUSION

Unlock Your Body’s Potential in Our Deep Flexibility Class: A unique blend of techniques designed to enhance your flexibility and mobility.

About My Mission

Welcome to Flex Fit Self-Care! As a certified stretch coach, my mission is centered around enhancing the well-being and mobility of every individual I work with. I believe in the transformative power of stretching, not just as a physical practice, but as a pathway to a healthier, more balanced lifestyle.

What People Are Saying

Delphine is extremely knowledgeable with flexibility and strength. As a world class aerialist, she has a keen eye for movement. She taught me stretches to help me to regain flexibility which helped relieve my sciatica pain. Delphine is an amazing teacher with great energy. I highly recommend her for anyone who wants to gain and maintain flexibility.

Marylee Lee

California

I’ve noticed incredible improvements in my flexibility and feel more relaxed and energized after every session. Highly recommend it!

Brenda Marie

Nevda

I had the pleasure of working with Delphine, and I can't thank her enough for her exceptional help. With patience and professionalism, she guided me in unlocking my joints and understanding the mechanics of joint mobility. Her approach was not only effective but also inspiring, and she sparked my interest in learning Yoga. I highly recommend Delphine to anyone looking to improve their mobility and well-being

Nelu Hantari

France

I met Delphine back in 2015 at one of her flexibility classes. Her classes were one of the best classes that I have ever taken in my life. As a dancer since the age of 8 I have been exposed to many different types of flexibility and contortion coaches. I find that Delphine’s method is safe and makes your body feel good while getting results as well. She is also one of the kindest coaches you will ever meet. I have seen her coach numerous artists throughout the years. It is amazing to see the skill set that these students gain after working with Delphine. I look forward to training with her now that I am back in Vegas.

Sophia Bao

Nevada

Delphine Gaillard has been instrumental in my fitness and flexibility journey! Not only is she a great teacher, she is an inspiration. Any chance I get to take a class with Delphine I do ! And you should too ! Your body will thank you !

Jennifer Flinn

Nevada

Delphine’s stretch flexibility class is a game-changer! Her expert guidance and supportive approach make it easy to follow along, no matter your skill level.

Jaden Osborn

California