Science Of Stretching™
Science Of Stretching™ is a mat-based, targeted mobility training method that helps students with stiff backs, locked up hips, and tight hamstrings.
The class involves long-hold stretches. Poses are practiced passively and completely relaxed, so gravity does most of the work. The practice is meant to supplement, not replace, other forms of yoga or exercise. Stretch Your Limits and Embrace Your Physical Potential!
No prior experience or fitness required.
Props: Mat/ Block/ Strap Cushion/ Bolster/ Pad/ Pillow