Antigravity© Yoga & Fitness
Experience the magic of zero-compression inversion and the freedom of movement with AntiGravity® yoga. The hammock alleviates weight from the spine, hips, and joints, promoting decompression and opening up physical and mental space.
This practice offers various health benefits, including relief from back pain and sciatica, improved core strength, and flexibility, and may even temporarily increase height. While beginners may find the upside-down positions intimidating, the carefully designed system ensures safety for all.
Join me for a fun and invigorating class that blends challenge and enjoyment, inviting you to embrace mindfulness while playfully hanging and swinging. Get Ready to Fly!
No prior experience or fitness required.
Wear: Fitted clothing/ Long or short sleeves/ Avoid Jewellery