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First Time Intro Offer
A perfect way to experience aerial yoga or flexibility training for the first time. Learn the basics, feel supported in the hammock, and get a taste of what a full class feels like—safe, fun, and beginner-friendly.
Group Classes
Dynamic, motivating sessions designed to improve strength, flexibility, and body awareness. Move together in a supportive group environment while building confidence and technique.
Private Classes
One-on-one personalized training tailored entirely to your level, goals, and body. Ideal for deepening flexibility, improving form, or progressing faster with individualized attention.
Dual Private Classes
Train with a friend, partner, or family member in a semi-private session customized for both of you. Enjoy personal attention combined with the fun, encouraging energy of practicing together.
About Us
Welcome to Flex Fit Self-Care! As a certified stretch coach, my mission is centered around enhancing the well-being and mobility of every individual I work with.